Monthly Archives: August 2014

Breathing for Self-Care

My therapist says I need to remember my deep breathing when I feel a trigger start, but that is so hard. I told her it feels like being asked to slowly drink a glass of water while your hair is on fire.

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© W.R.R. 8/20/2014
For all survivors of any form of rape or abuse; you are not alone. Seek help. Speak out. Find your path to healing.

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