Breathing for Self-Care

My therapist says I need to remember my deep breathing when I feel a trigger start, but that is so hard. I told her it feels like being asked to slowly drink a glass of water while your hair is on fire.

~ ~ ~

© W.R.R. 8/20/2014
For all survivors of any form of rape or abuse; you are not alone. Seek help. Speak out. Find your path to healing.

Please read the Comment Policy before submitting a comment to the moderators. For more about me, you are welcome to read my story and visit the About page.

Thank you for reading.

About W.R.R.

Bipolar & survivor of incest/child sex abuse and adult male rape; bisexual, polyamorist, poet/writer/advocate & married father of four. View all posts by W.R.R.

You must be logged in to post a comment.